Technology is in an ever-changing mode. The way it has evolved in recent years is a testimonial of how things are changing at a rapid pace. With smart devices like SIRI, ALEXA every command of yours is reflected by an answer. Also when it comes to several digital interactive platforms, they seem to have answers to all your queries. The recent pandemic of COVID-19 has created unprecedented havoc and everything seems halted. Right from the industries to transportation, nothing seems accessible like it used to be before. In circumstances like this, it has opened doors for exploration and opportunities. As social distancing is something everyone needs to follow, doctors have started the process of online consultation and counseling. Now, most of the people remain skeptical about the fact of how online counseling works and what is the relevance of it in modern society. Let us explore some of the points about online counseling therapy and how it has become significant with the dynamic use of technology. What exactly is Online Counselling Therapy? Humans tend to feel alone or stressed at a different period. Mental health is something that is still a taboo for many of them going through the rigorous process. Online Counselling Therapy seems to be the perfect option for stress management in that sense. Online therapy is a healing process of better mental health services using a variety of supports like e-therapy, teletherapy, cyber counseling over the Internet. The conversations that occur are on a real-time basis as similar to telephonic conversations, email exchanges, text messaging, etc. Online Counseling lets you exchange your anxieties and thoughts with a registered practitioner or counselor form the security of your own device. It seems to be one of the most affordable, cost-effective procedures where you can keep track of how to adjust to mental anxieties, overwhelmed emotions in one place. Issues About Digital Anxiety When it comes to technology, it has its pros and cons. Technology seems everywhere, right from our phones to laptop screens. There are several instances which state that the over-dependency of technology is not a myth. Right from clicking photos of the food at the restaurant to flaunting the best of yourself on social media has unknowingly created a bubble of stress to present the best of everything. This constant use of social media has created a perpetual distraction of doing something important. Social media anxiety can also lead to sleep dysregulation which is no way a good sign for health and immunity. Social media has creating F.O.M.O ( Fear of Missing Out Syndrome ). Because of all this, a certain kind of social comparison has popped out and has demarcated the lives of many people involved in the procedure. Advantages of Getting Help Through Online Counseling Online Counseling in today's world has become a famous model to support young minds to overcome mental anxieties. Online counseling is less expensive as per the few evidences. Below are some of the advantages of online counseling therapy which can help you make a better decision whether you should go for it or not. \t Great Accessibility Online counseling comes with the feature of great accessibility for those who want to use it. Individuals residing in any part of the world can avail of this service, particularly the physically disabled ones. Also, people who have visual impairments can be benefitted to a larger extent through online therapy counseling. \t Convenience Online Therapy counseling becomes a convenient option as it provides both the client and the counselor a range of time options to deal with. This kind of treatment look like hassle-free. You can do it without scheduling appointments. Also, it's the best way for the ones who want to avoid face to face interaction and are more comfortable expressing emotions online. \t Non-Expensive Unlike the traditional method of counseling, online therapy counseling seems to be quite affordable. It is considered as the most economical option for both the client and the counselor. Particularly for counselors who don't have their own official space and can get rid of the cost of capital, property, or transportation cost. \t Larger Selection of Counsellors Web counseling helps you get in touch with a range of therapists within your geographical area. You can choose any of the licensed practitioners national or global. Recent reports have stated that choosing a good therapist plays a significant role during the counseling sessions. \t Great For Eliminating Social Stigma\u00a0 Mental Stress, Depression is something people are not comfortable talking about. There is a presence of social stigma in it. In such situations, online counseling seems the safest option to go for. You can have a strong feeling of anonymity with the online therapist.\u00a0 Thes results are faster and productive compare to the traditional methods of counseling. Everything said and discussed, online therapy seems to be the convenient option taking all the factors in mind. You can candidly express all the anxieties and fear without being judged by anyone. Are you interested in Online Therapy Counseling? Do a little bit of research and if you think it seems to solve your queries. Bang on! Do Not wait and just go for it.