With the coronavirus outbreak COVID-19 being a big concern in the news, many people are panicking, and want to know how to prevent or fight the disease. With any disease, one way you can fight against it is to improve your immunity.
We should all know about our immune system. A strong immune system can protect us against disease, and when we have it, the tough immune system fights against the virus or infection much quicker. While there are apps that can help and different ways to be awesome at life, you also need to look at your physical health too. Some people have stronger immune systems than others, and if you want to boost your immunity, here are some ways you can do so.
Get More Sleep
When you’re sick, getting some rest is a smart move. It helps your body focus on fighting the infection. However, many people only get enough sleep when they’re sick, and this isn’t smart. If you’re sleep-deprived, you may have a worse immune system. When you’re living a life where you’re only getting a few hours of sleep each night, you’re more susceptible to diseases.
Get around 7 to 8 hours of sleep every night. If you’re having trouble sleeping, wind down earlier and practice meditative breathing. See a doctor if you’re still having trouble with falling asleep. There may be a reason why you can’t fall asleep.
“An apple a day keeps the doctor away” is more than a silly little phrase. Fruits and vegetables are great for the immune system, giving you a boost in nutrients and other disease fighters. If you’re not eating enough, you should grab some, be it in the form of juices, smoothies, or anything else to help you out.
Working out doesn’t directly make your immune system stronger, but it does have many benefits that may lead to your immune system getting a healthy boost. For one thing, exercise can help you by improving your ability to fall asleep. With more sleep, you can fight back against any diseases that come your way. Exercise also helps prevent other diseases, such as heart problems and diseases linked to obesity. You don’t need to be big on exercise to see the benefits, either.
Don’t Rely on Supplements
Some people think that by taking a vitamin supplement or something similar, it can give you a boost in immunity. While they are good for you, it’s not going to give you a boost in immunity. Some people think that they just need to take a bunch of vitamin C to protect their immunity. While vitamin C is good for you, taking a lot of it won’t make your immune system magical.
The same applies to children. Some parents believe that if they give their kids supplements, they’ll grow up to have healthy immune systems. However, this doesn’t happen. Instead, teaching your children to eat right and exercise is a much smarter method.
Don’t Fear Germs
We live in a world where everything is antibacterial. We sanitize our hands every time we touch something suspicious. We cover our house in antibacterial cleaners. These soon become habits, and then we almost make hobbies out of killing as many germs as possible.
However, this is quickly being frowned upon for many reasons. For one, this could lead to superbugs, which are resistant to antibacterial chemicals. For another, we need germs to build immunity, especially at a young age.
Balance is key. We’re not saying to roll around in the dirt and never shower, but you don’t need to have a pack of hand sanitizer on you at all times. Wash your hands when needed, but don’t bathe them in germ killers 24/7.
As long as you’re old enough, there’s nothing wrong with the occasional beer or glass of wine. There’s also nothing wrong with having some drinks with friends. However, if you’re drinking a lot, this could have a negative effect on your immune system. If you’re out partying all the time, the drinking and lack of sleep can especially be problematic for your body.
Smoking can be bad on your immunity. Not only can you catch certain diseases, but it may decrease your chances of fighting them off. Avoid smoking at all costs.
Be Positive and Avoid Stress
Not only should we improve our physical health, but our mental health is just as important. When you’re always thinking negatively, it can be a bit of a self-fulfilling prophecy. If you’re over-stressed, your immune system may crumble. Some stress levels are natural and good for you, but too much stress can have adverse effects, including you not being able to fight off a virus.
You can improve your mood in many ways, such as:
- When you have negative thoughts or stress, take a few deep breaths and clear your mind. This can help you to declutter.
- Think about how you can improve your life. If something is stressing you, making a plan to eliminate the problem is important. Of course, it may not be fixable at the moment. In that case, learning to move on is important.
- Figure out how you can put a positive spin on the events of your life. Even when faced with a negative situation, don’t be afraid to put a more positive spin on it. Looking at the bright side of life is important, no matter who you are. We’re not saying you can’t be realistic about some things, but always being negative can backfire on you in more ways than one.
- Finally, seek help from a therapist or counselor. It can be difficult to change your way of thinking, but there is hope. A counselor or therapist can make it much easier for you to tackle the sources of your problems and help you to change how you think. If you’re afraid to get out of the house due to an outbreak, online therapy can help. For more information on the benefits of online therapy, click here and you can get started.
About the Author:
Marie Miguel has been a writing & research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion & growth of a free online mental health resource with BetterHelp.com. With an interest & dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety & depression.