How to Deal with Online Isolation and Become Productive
With the emergence of the Coronavirus pandemic, people are going through stressful times. Simultaneously, there are other events taking place in different countries, causing disasters. The economy is in a recession like never before and will require healing for a much longer time. It is the need of the hour to understand the necessity of taking care of yourself and your loved ones. The ongoing circumstances have changed the work lifestyle of people all across the globe. Companies are getting shut down and workplaces are closed to prevent the Coronavirus from spreading. Therefore, the culture of work-from-home is brand new to many. This new lifestyle also introducing us to "online isolation".
Things are becoming seemingly harsh, and we have all started to notice that something is missing. People miss going to offices, shopping complexes, restaurants, and much more. The legal bodies have given “stay at home” orders in many countries leading to a feeling of isolation and loneliness. In the current scenario, all of us need to convert our surfing into productive browsing.
Today, we will talk about online isolation, which is also known as browse isolation. This type of separation gets formulated based on a model that aims to isolate the internet user’s browsing activities. The practice helps to control a person from cyber threats by allowing the user to surf the internet, meanwhile separating him from the physical network and desktop.
Online Isolation Issues :
Does social media create online isolation? Does social media encourage social isolation? What should I do to increase productivity during this phase? Many questions might be coming in your mind at the moment. The answer to all your queries will be given in the paragraphs below:
According to recent surveys, more than 70 percent of the US population has at least one social media account. People are currently engaging in social media activities on a larger scale as compared to the old days. Not every teen needs to be nowadays affected by social media isolation; however, they tend to make isolation tendencies worse. For instance, you might have come across a teen who is struggling with social interaction. He/she might more often isolate himself/herself rather than going to school and choosing to stay back home.
In the situation mentioned above, when we introduce social media to that individual, he will feel more isolated than usual. Studies have revealed that teens who use social media heavily tend to isolate themselves more. Also, the more the teenager gets into isolation, he will lose confidence and motivation to engage to come forward in social interactions.
Studies have revealed that isolation can be very exhausting both mentally as well as physically. You will feel tired after sleeping for hours, or you will not feel right for anything happening to you. As the lockdown is seemingly increasing and we don’t know for how long it will continue, we need to make sure that we all are on the right track. Such kind of conditions not only impact on our personal intimacy but also create long term mental illness. We will take you through the things you can practice daily to overcome loneliness or social isolation.
Read the digital productivity hacks below:
- When all you have to do is stay in and work from home, you should set some rules and regulations for yourself to overcome social isolation. According to recent research, there is a magnetic link between mental health and exercise.
- Exercising daily for at least half-hour has become the need for everyone during this uncertain time. You can pick some of the fitness Apps to guide you and motivate you when you are in quarantine.
- You must set limits for yourself at home to restrict the use of social media through different apps available in your play store or apple store. After a few hours, applications shut down the social media apps by informing you that you have exhausted today’s limit.
- It would help if you had a morning regime where you must give yourself some time to relax and exercise. As we know, staying healthy is crucial these days; you need to provide at least 45 minutes in the morning without touching your mobile phone. Also, follow the same routine with discipline before you go to bed.
- Now that social media has become a well-known platform for you to showcase your talent and creativity, make the best use possible. You can start posting about the things you do, for example, if you like hiking, make Vlogs and post them.
- Try to be an inspiration to people and, in return, learn from others. Follow some motivational pages rather than scrolling through personal issues of celebrities. Filter your search engine and focus on the positive side of the platform that you have.
- It is always beneficial to structure your daily routine. Follow a time-table that you set for a week, and add some exciting activities to pursue each day.
- Set targets, deliver work before time if you are working from home, and so on. Following the structured routine will help you stay engaged in activities and increase positivity during the Coronavirus pandemic.
Always remember not to be a prisoner of your thoughts or people who judge you. Instead, it would be great if you can guide yourself to become a better person daily. Remember that you are responsible for your actions, and therefore, it is in the best interest to make your moves right. It is beneficial for you to take care of yourself during this crucial time, and help others overcome social isolation.